Remote Workplace Wellness

Woman and child meditating on a couch.

Whether you’re temporarily working from home or have been given the chance to go completely virtual, National Wellness Month is the time to take a step back and evaluate your workplace wellness habits. There are many ways, big and small, in which you can make changes to your daily routine that will keep you happy and healthy!

  • Use your smartphone. An in-home wellness experience is available – right at your fingertips. Health and wellness apps provide the ability to host team challenges that you can participate in, anytime.
  • Join a virtual happy hour. Instead of drinks, join a wellness group activity! There are lots of apps that offer virtual meditation sessions that you can take advantage of while working from home. You can also find online cooking classes or try a zoom workout class with a group of friends.
  • Take advantage of mental health resources.  Now, more than ever, it is important to take care of your mental health – especially when work can become overwhelming. Virtual therapy services are available through apps and even via a simple internet search.
  • Take the time to step away. We all need a break once and awhile! Although taking a vacation may look a bit different, taking the time to step away from work can actually make you more productive when you come back. These moments to reset and rejuvenate are an important part of self-care.

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